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Recipes

Crab Corn Avocado and Tomato Salsa

On July 25th, 2012   /   Blog, Recipes   /   Leave a comment
Crab Corn Tomato Salsa

Nothing says summer like a delicious, fresh salsa made with local ingredients. And when you add Jumbo Lump Crab Meat, you have a complete summer meal! Check out this recipe and try your own variations based on what you like and what’s fresh from the garden or farmer’s market. Crab Corn Avocado and Tomato Salsa 1 diced avocado 1 cup fresh sweet corn kernels (cut from 1 ear corn – no need to cook) 1 medium Hanover tomato, diced 1 local green pepper, finely diced 1 red onion, finely chopped

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Fresh and Delicious Drinks to Beat the Heat

On July 18th, 2012   /   Blog, Recipes   /   Leave a comment
CucumberMintWater

Summer is definitely here and the hot weather has everyone sweltering. But there are some delicious ways to cool off inside or out. Check out some of these cool ideas: Cut cantaloupe and watermelon into small bite-sized pieces. Alternate skewering the melons with grapes on wooden skewers and then freeze on a cookie sheet. Enjoy! Dip the very end of firm bananas in rich, dark, chocolate – place a wooden stick in the others end – and place on waxed paper on a baking sheet. Freeze until solid. Stir a

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Fresh Fruit Crisp

On May 12th, 2012   /   Blog, Recipes   /   Leave a comment
Fruit Crisp

Fresh Fruit Crisp It’s as easy as 1-2-3! Try this: Mix a combination of strawberries/blueberries/peaches or any of your favorite fruit Combine fresh fruit with 1 tablespoon of sugar Cover with your favorite granola and bake until bubbly For an extra special and healthy treat, top with Greek Yogurt and enjoy for breakfast or dessert!

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Incredible Gluten and Dairy Free Mac and Cheese

On April 9th, 2012   /   Blog, Monkey Bites, Recipes   /   Leave a comment
Ashley Richardson

Thanks to Ashley Noelle Richardson for this delicious recipe! You’ll never know it’s gluten-free.   Gluten/Dairy-Free Mac and Cheese In a saute pan: Warm: 2 Tblsp Olive Oil Brown/Soften: 5 medium Organic cloves (crushed whole) garlic 1 large Organic Portobello (halfed and sliced) 1/2 Organic Zucchini (halfed and sliced) Reduce Heat to Simmer, Add slowly: 1/4 cup filtered water Stirring, Add: 4 Tbsp Apple Cider Vinegar 2 cup Nutritional Yeast 1 cup Coconut Milk (Mostly the cream on top) Add: 2 (whole) Rosemary Sprigs Cover and Reduce Heat to Low

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