Fresh Fruit Crisp It’s as easy as 1-2-3! Try this: Mix a combination of strawberries/blueberries/peaches or any of your favorite fruit Combine fresh fruit with 1 tablespoon of sugar Cover with your favorite granola and bake until bubbly For an extra special and healthy treat, top with Greek Yogurt and enjoy for breakfast or dessert!
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Thanks to Ashley Noelle Richardson for this delicious recipe! You’ll never know it’s gluten-free. Gluten/Dairy-Free Mac and Cheese In a saute pan: Warm: 2 Tblsp Olive Oil Brown/Soften: 5 medium Organic cloves (crushed whole) garlic 1 large Organic Portobello (halfed and sliced) 1/2 Organic Zucchini (halfed and sliced) Reduce Heat to Simmer, Add slowly: 1/4 cup filtered water Stirring, Add: 4 Tbsp Apple Cider Vinegar 2 cup Nutritional Yeast 1 cup Coconut Milk (Mostly the cream on top) Add: 2 (whole) Rosemary Sprigs Cover and Reduce Heat to Low
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Here’s a delicious snack or meal idea. Try it for a quick pick-me-up and lots of energy. Peanut Butter Fruit Lettuce Wrap Peanut Butter Seedless Grapes (halved) Apples (cut into small bite-sized pieces) Banana (thinly sliced) Fresh, crisp lettuce leaves DIRECTIONS Spread peanut butter on lettuce leaf (1 teaspoon per leaf). Add grapes, apples, and banana and wrap with the lettuce leaf. Use your imagination and add lots of other fresh, delicious ingredients including diced chicken, red onions, and cucumbers for a heartier snack – and eat healthy every day!
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Here’s a recipe for a delicious treat, thanks to Eat Right America! Try it and you’ll love it. It’s a great afternoon pick-me-up, a fun after-school treat, or a quick breakfast on-the-go. Chocolate Smoothie 5 ounces organic baby spinach 2 cups frozen blueberries 1/2 cup soy milk 1 medium banana 2 medjool dates or 4 deglet noor dates 2 tablespoons natural cocoa powder 1 tablespoon ground flax seeds DIRECTIONS Blend all ingredients together in a high powered blender until smooth and creamy. Serves: 2 — Prep Time: 5 minutes One
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